Qigong To Purge & Tonify The Liver

A 20 minute Qigong routine to purge and tonify the liver and gallbladder meridians. The session is a combination of joint rotation (to unblock stagnant Qi) and slow stretches to enhance the flow of energy through the meridian network.

In the body, all the organs are connected to the spine and shoulders. The spine and shoulders support the entire body and help to transfer the energy to the different organs. Doing the movements that help to release muscle tension and circulate Qi is beneficial in any season. Practicing The Bear movement can help your shoulders and spine become stronger and more flexible.

The cactus meets the chair pose movement focuses on stretching and activating the Qi flow through the spine and meridians that run over the back - kidneys, gallbladder, urine bladder and Du Mai. It helps to strengthen the muscles of the back and hips.

Ending the class with energy meridian massage to promote smooth circulation and nourish the organs.