Qigong To Calm & Nourish The Liver
This routine is designed to help you soothe and reset your nervous system by nourishing the liver yin energy. According to Traditional Chinese Medicine, the liver is in charge of smooth blood and Qi flow throughout the body and is linked to the nervous system. In today’s fast-paced society, we are constantly called on to be alert. Our energy is pulled in different directions which puts extra strain on the body’s resources and can cause imbalance. Slowing down is a good way to restore balance and nourish your organs Qi. The session is a combination of relaxing movements, breathing and meridian massage to nourish your Liver Yin and relax the nervous system.