Dao Yin Exercises To Balance Liver Qi
According to the Five Element theory, spring is associated with the wood element. The bodily tissue that is corresponding to the wood element are tendons and fascia. Working with the tendons and fascia is a good way to improve your flexibility and strengthen your wood element and liver Qi.
Through active stretching of the arms, shoulders, spine and hips these Dao Yin exercises aim to enhance Qi circulation in the liver and gallbladder meridians and make your tendons stronger. Coordinated breathing helps to concentrate the energy within then send it out to the muscles and tendons. Remember to relax the body and let the Qi flow after doing a stretch!