Qigong Warm Up Routine (Fire Element)

Qigong With Kseny

Begin your Summer Wellness journey with this invigorating Qigong warm up designed to specifically target the upper body and chest area. Through a series of gentle stretches, this practice promotes optimal circulation and a healthy flow of energy through the hand meridians, enhancing the vitality of your heart and lung systems. Ideal for those experiencing stiffness, tightness in the chest, or shallow breathing, this routine will leave you feeling refreshed and revitalized. Incorporate this warm-up into your daily regimen to enjoy greater flexibility, improve respiratory health, and set a positive tone for your day.