Qigong To Beat The Heat & Feel Your Best

Qigong With Kseny

Experience a revitalizing 20-minute Qigong session designed to support your physical and emotional well-being through slow, repetitive movements and breath-work. This practice focuses on upper body exercises that activate the heart and lung meridians, enhancing blood and energy flow to help regulate emotions, ease anxiety, and restore balance. Deep abdominal breathing techniques are incorporated to soothe the nervous system and foster a deeper connection with your body. The session concludes with a full-body stretch targeting the lower back, balancing the Water element for holistic harmony. Perfect for balancing Yin and Yang, this session can also alleviate period pain, PMS, and menopause symptoms, helping you feel your best.