Qigong for Insomnia: Cultivating Restful Sleep (Seated)

Qigong With Kseny

We all know how essential sleep is for our well-being. During sleep, the body repairs and regenerates tissues, muscles, and cells, focusing on healing and restoration. From a Traditional Chinese Medicine (TCM) perspective, daytime is dominated by Yang energy (activity), while nighttime is governed by Yin energy (rest). Maintaining a balance between Yin and Yang energies is crucial for good health and longevity. In this video, we will use acupressure massage to cultivate and nourish Yin energy of the heart. In TCM, an overexcited Heart can lead to a wandering mind, overthinking, and insomnia. Practice in the evening before bed or if you have trouble sleeping to harmonize Yin Yang and and support your body's natural healing processes, ensuring a peaceful and restorative night's sleep.