Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day

Qigong With Kseny

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stiffness and poor posture. This restorative Qigong practice is ideal for morning and/or evenings to relieve physical discomfort and increase the range of motion.