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Qigong For Bone Health

Qigong With Kseny

In TCM, the strength and density of our bones are related to the Kidneys Qi. Supporting & replenishing the kidneys Qi with Qigong is a great preventative care as we get older. The routine includes the exercises for the lower back, knees and ankles. Practice daily to keep your joints hydrated, circulation strong and your bones healthy!

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