Online Qigong Class #194

Qigong With Kseny

Join me this Sunday (17:30 Paris time) for a special Zoom class celebrating the new season! We'll focus on the Fire Element and heart energy, guided by Traditional Chinese Medicine principles.

Class Highlights:
->Qigong movements to invigorate heart and lung energy
->Abdominal breathing exercises to regulate the nervous system and calm the mind
->Full-body stretch to strengthen the lower back and Water element

This session will help soothe emotional stress, ease anxiety, and restore inner peace. Let's cultivate a joyful heart and calm emotions together.

See you later!