Online Qigong Class #192

Qigong With Kseny

Join me today for a restorative live Qigong class focused on activating and nourishing our roots. In Traditional Chinese Medicine (TCM), the feet and legs are the roots of our energy system. The energy of the earth (yin) enters through the feet and leg meridians, circulating and accumulating in the lower dan tian. The lower dan tian is the primary storage and cultivation center for Qi, essential for physical health, emotional stability, and overall well-being. By strengthening our feet and legs, we enhance blood and fluid circulation and cultivate strong Qi in the lower dan tian. We will use this special self-massage and breathwork techniques today to open and activate the lower dan tian, strengthening our foundation physically, emotionally, and mentally.