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Online Qigong Class #177

Qigong With Kseny

We are just two weeks away from the Chinese New Year, which will officially mark the beginning of Spring in Traditional Chinese Medicine. Let’s embrace the remaining winter time and the governing element of Water to support our skeleton system and nourish the Kidney Qi. Join me for this class where we will focus on our lower back and spinal health as well as deep abdominal breathing.