Online Qigong Class #153

Qigong With Kseny

Mindful breathing and slow-paced exercises in Qigong help to activate the body's relaxation response, leading to a decrease in stress hormones and a sense of inner peace. If this resonates with you, I encourage you to join me today for our Sunday group session where we will focus on deep stretches to promote relaxation and enhance the energy flow to increase vitality and longevity. The group sessions are very powerful and help to establish a sense of community, safety & support!