Online Qigong Class #152
In today's Qigong class we're taking a deep dive with part 2 of the summer flow series. This will be a comprehensive Qigong routine designed to nourish and support your heart, resonating with the fire element. Are you facing issues like insomnia, disturbing dreams, or underlying anxiety? All these can point towards an imbalance in your heart's energy. Balancing it can restore peaceful sleep and reinstate a feeling of safety and inner tranquility.