Online Qigong Class #139

Qigong With Kseny

Yi Jin Jing is a traditional Chinese exercise routine consisting of 12 exercises that aim to improve overall health and wellbeing. In today's Qigong class, we will practice the Yi Jin Jing routine during the 45 minute class. The routine is designed to improve the flexibility and strength of the body's muscles, tendons, and ligaments. Each exercise is performed with a relaxing flow, encouraging the body to move in a smooth and natural way. Regular practice of Yi Jin Jing can lead to improved circulation, reduced stress levels, and increased energy levels. Overall, it's a great way to improve physical and mental health through gentle exercise and mindfulness.