Online Qigong Class #132

Qigong With Kseny

In this online qigong class we will learn the second form of Yi Jin Jing - Plucking A Star From The Sky. This form is good for opening the spine, neck and shoulders and releasing tension. Spinal rotation helps to promote better circulation up and down the spine and massage the internal organs - liver (nervous system), kidneys ( skeleton system), stomach and spleen (digestive system), heart and lungs. Take time when practicing each movement, avoid rushing through - all the stretches should b done with intention.