Feel Energised All Day: 10 Minute Morning Qigong

Qigong With Kseny

Start your day fresh!! The combination of Qigong body shaking and breathing will work on your whole body to shake off morning stiffness and invigorate the body with fresh energy that we all need in the morning. Simple qigong exercises help to open the chest for better breathing, release tension by targeting your neck & shoulders as well as promote circulation to the hands and feet!