Day 27 | Qigong For Happy Heart & Emotions

Qigong With Kseny

Welcome to Day 27. From TCM perspective, our heart is the governor of emotions. The emotion of the heart is joy. When we experience lack of joy and content in daily life, it can deplete the Heart Qi affecting the lungs Qi and triggering further imbalance. Qigong breathing exercises are a good and effective way to support your Lungs and Heart Qi, regulating the smooth energy flow through the area and bringing fresh Qi into the body. While gentle arm and upper back stretches will stimulate the Heart and Pericardium meridians, promoting better energy circulation and regulating our emotional well-being.