Day 26 | Soft Evening Qigong For Better Sleep

Qigong With Kseny

Welcome to Day 26. Today’s class is all you need to release the day’s stress, loosen the muscles and shift your nervous system into a rest & digest state. Through a series of slow-paced, repetitive movements we learn to slow down and cultivate softness in the body. Gentle, fluid-like movements are associated with the water element and aid to promote relaxation and restoration. By the end of the session, you might be rewarded with a surprise sense of energy within!