Day 24 | Neck & Shoulders Tension Relief

Qigong With Kseny

Welcome to Day 24. This neck & shoulders routine is a real treat for someone who works at the desk or does a lot of physical activities with the upper body. I will be guiding you through simple yet effective upper body stretches that help to release muscle tension and boost circulation through the area. When the proper circulation through the neck and shoulders is restored, we feel a natural boost of energy going into the head, we can think clearer and be more productive. Practice daily to enjoy increased flexibility, suppleness and range of motion.