Day 23 | Qigong To Nourish Kidneys & Liver Qi

Qigong With Kseny

Welcome to Day 23. Today I invite you to take time to tend to your body through a series of slow-paced stretches, breathing and attention. The routine is centered around the Kidney and Liver energy meridians proving a relief to overstimulating the nervous system and helping to relax and replenish the life force energy. Perfect Yin practice to slow down, ground yourself and foster a sense of serenity and inner peace.