Day 20 | Balance & Stability With Tai Chi

Qigong With Kseny

Welcome to Day 20. In today’s class we embrace the elements of Tai Chi to improve our balance and stability. The Golden Rooster is one of the most famous Tai Chi exercises that effortlessly combines strength, agility and coordination. Followed by relaxing, flowing movements from the 18 Forms Of Tai Chi Qigong - ending the class with Cloud Hands to cultivate and gather the energy within.