Day 19 | Restorative Qigong For Recovery & Sleep

Qigong With Kseny

Welcome to Day 19. This seated Qigong routine is a combination of self-massage, breath-work and stretches to help you release muscle tension, unblock stagnant energy and replenish the resources. Ideal for days of recovery, chronic fatigue or as a relaxing bedtime sequence. Take you time to connect to your body and the breath to access the parasympathetic nervous system and bring a sense of calm and inner harmony into your day.