Day 17 | Strengthen The Hips & Revitalise The Spine (Crane Form)

Qigong With Kseny

Welcome to Day 17. A 20 minute rejuvenating session focused on the pelvis, hips, and spine. Experience a series of dynamic yet mindful movements designed to awaken the spine and get the energy moving. From fluid hip rotations to leg lifts, every exercise is crafted to engage and strengthen the muscles of the back, hips and ankle joints. Ending the class with a series of Crane movements from the Five Animal Frolic Qigong. This session is perfect for those seeking to improve balance and coordination, or simply enjoy an energy-boosting workout and embrace the strength and flexibility it brings.