Day 15 | Shake It Off

Qigong With Kseny

Qigong body shaking is a unique practice that helps to release stagnation and awaken your body's energy, cleaving you feeling vibrant and ready to go. As you shake, allow yourself to feel the muscle relaxing and the awakening of energy within. Notice the subtle changes in your body and the sensations that arise, encouraging a deeper connection with your body. Ending the session with some of my favorite stretches to bring mindfulness and further cultivate mind body connection. Ending with a few minutes of stillness. This class is perfect for those looking to invigorate their day while maintaining a harmonious balance within .