Day 13 | Restorative Lower Back & Spine Health

Qigong With Kseny

Today’s video is a rejuvenating 30-minute class designed specifically to alleviate lower back discomfort and recharge the body. This carefully curated routine focuses on gentle, fluid movements, promoting circulation and easing tension in the lower back area. Throughout the session, we'll integrate deep abdominal breathing techniques, vital for nourishing kidney Qi energy – a key element in traditional Chinese medicine linked to lower back strength and vitality. Whether you're looking to soothe an aching back or simply want to maintain a healthy spine, this practice is perfect for all levels, providing a harmonious blend of physical movement and energy work.