Day 12 | Stretch, Breathe & Relax

Qigong With Kseny

This 20 minute routine is a perfect blend of gentle stretches and movements, targeting the crucial areas of your upper body and spine. Each exercise is crafted to release tension and promote a deep sense of relaxation. At the end of the session, we'll focus on deep abdominal breathing – a cornerstone of Qigong practice. This type of breathing not only nourishes your kidney Qi energy but also helps center your mind, reducing stress and inviting calmness. Whether you're looking to bring more mindfulness into your morning or winding down in the evening, this routine is suitable for any time. It's ideal for those who spend long hours at a desk or anyone seeking to alleviate the physical strains of daily life.