Day 11 | Deep Breathing 18 Forms Taiji Qigong | 30 Days Qigong

Qigong With Kseny

Welcome to Day 11. Today’s practice focuses on harmonizing the breath and the body through a series of slow-paced, mindful movements. Starting with a series of abdominal breathing, followed by lower back exercises - ending with the elements of the 18 forms of Tai Chi Qigong. This class is perfect for late afternoon or evening to release the daily stresses and prepare for a restful night.