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30 Minute Qigong Deep Stretch & Relaxation

Qigong With Kseny

This 30 minute Qigong routine is a combination of gentle, restorative stretches to release muscles tension and unblock any stagnant energy in the body, followed by the restorative breathing to calm the nervous system and active rest & digest response, ending the session with the Skimming The Waters exercises for grounding and centering.