25 Minute Qigong For Lower Back & Hips
A combination of mobility exercises and gentle stretches to release muscle tension, stretch sore muscles and improve blood flow to the legs. The routine incorporates hip rotation and hip opening exercises, as well as spinal rotation in the Deer movement and Wise Owl Looks Back - ending the session with gentle forward bend to decompress the spine and a few minutes of abdominal breathing to settle down. The session is perfect if you are looking to support the Kidney Qi, strengthen the muscles of the back as well as improve your flexibility in a stress-free way.
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