20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips

Qigong With Kseny

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a mid day session.