15 Minute Morning Qigong To Start Your Day

Qigong With Kseny

Start your day with this invigorating 15-minute morning Qigong routine designed to awaken your body and mind. This session features gentle neck & spine stretches, hip openers, and breath-work exercises to set a positive tone for the day ahead. This practice is perfect for all levels and can be done anywhere, making it a great addition to your daily morning routine. Join me and let's start the day with positive energy and a balanced mind.