10 Minute Qigong For Better Breathing

Qigong With Kseny

This 10 minute Qigong routine is design to open the chest, tonify the lungs and invigorate the body with fresh energy. The routine includes a warm up and chest opening exercises. These breathing exercises are good if you suffer from low energy levels due to long covid or want to support your respiratory system naturally. Practice it daily morning and early afternoon to get the most benefits.