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Qigong With Kseny

Qigong foot massage is a good way to stimuate and tonify the whole body system. According to Traditional Chinese Medicine ( TCM), we are connected to the hea... read more

Qigong Flows
20 Mins
Legs, Knees, Ankles
Qigong With Kseny

The Qigong 5 minute seated meditation is a good way to start the day feeling more centered. Like other forms of meditation, this practice combines mindful br... read more

Qigong Meditation
6 Mins
Total Body
Qigong With Kseny

Everyone can benefit from taking a moment to focus on themselves and re-connect to the grounding energy of the present moment. This Tibetan 4 minute standing... read more

Qigong Meditation
4 Mins
Total Body
Qigong With Kseny

It can be difficult to switch off and let go of challenges from the day. The Qigong moving meditation is a method to help you relax the body, quiet the mind ... read more

Qigong Meditation
7 Mins
Total Body