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If you feel run down or need a time to relax, I invite you to join me for a meditation today. Come to switch off and let your eyes rest as I guide you throug... read more
36 Mins
Total Body
A combination of self massage, light stretches and abdominal breathing to help you unwind before bed.
... read more36 MinsTotal Body
If a good night's sleep is something of a long lasting dream to you, I invite you to join our group meditation class. In a 30 minute session, we explore diff... read more
33 MinsTotal Body
"Silence is the language of God. All else is poor translation." - Rumi This profound thought by Rumi beautifully captures the essence of why we seek momen... read more
40 MinsTotal Body