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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard du... read more
Qigong Meditation
11 Mins
Total Body
This 30 minute deep stretch Qigong practice brings attention to connecting breath and movement. The half an hour session combines elements from Yi Jin Jing a... read more
Qigong Flows30 MinsTotal Body
Qigong foot massage is a good way to stimuate and tonify the whole body system. According to Traditional Chinese Medicine ( TCM), we are connected to the hea... read more
Qigong Flows20 MinsLegs, Knees, Ankles
The Qigong 5 minute seated meditation is a good way to start the day feeling more centered. Like other forms of meditation, this practice combines mindful br... read more
Qigong Meditation6 MinsTotal Body