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Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more
21 Day Journey
10 Mins
Total Body
This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more
Qigong Flows30 MinsTotal Body
This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more
21 Day Journey10 MinsTotal Body
Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more
21 Day Journey27 MinsTotal Body