fbpx

Use the search box below to find videos:

Qigong With Kseny

For this 30 minute session we are going to combine breath and movement to help us release physical and emotional tension from the body, calm the nervous syst... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. The breathing technique that we are going to use is ca... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

For this 20 minute Qigong For Sleep session we are going to combine breath and movement to help us release physical and emotional tension from the body and c... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. Combining gentle movements and breath allows us to con... read more

21 Day Journey
10 Mins
Total Body