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Qigong With Kseny

Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more

Qigong Flows
30 Mins
Total Body
Qigong With Kseny

This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more

21 Day Journey
27 Mins
Total Body