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This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more
Qigong Flows
30 Mins
Total Body
This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more
21 Day Journey10 MinsTotal Body
Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more
21 Day Journey27 MinsTotal Body
For this 30 minute session we are going to combine breath and movement to help us release physical and emotional tension from the body, calm the nervous syst... read more
21 Day Journey30 MinsTotal Body