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Qigong With Kseny

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. Combining gentle movements and breath allows us to con... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

In holistic medicine, sleep disorders are attributed to deficiency of Earth energy or Qi. That can be caused by excessive mental & physical activity, and lac... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This 8 minute Qigong meditation can help you deal with symptoms like anxiety, stress overload and worry. Through a series of focused, mindful breathing, this... read more

Qigong Meditation
8 Mins
Total Body
Qigong With Kseny

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard du... read more

21 Day Journey
5 Mins
Lower Back, Hips