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Qigong With Kseny

Everyone can benefit from taking a moment to focus on themselves and re-connect to the grounding energy of the present moment. This Tibetan 4 minute standing... read more

Qigong Meditation
4 Mins
Total Body
Qigong With Kseny

It can be difficult to switch off and let go of challenges from the day. The Qigong moving meditation is a method to help you relax the body, quiet the mind ... read more

Qigong Meditation
7 Mins
Total Body
Qigong With Kseny

In this video tutorial I’ll guide you through a seated meditation. The aim of this meditation is to use our breath and intention to relax different parts o... read more

Qigong Meditation
10 Mins
Total Body