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Qigong With Kseny

A combination of self massage, light stretches and abdominal breathing to help you unwind before bed.

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36 Mins
Total Body
Qigong With Kseny

If a good night's sleep is something of a long lasting dream to you, I invite you to join our group meditation class. In a 30 minute session, we explore diff... read more

33 Mins
Total Body
Qigong With Kseny

"Silence is the language of God. All else is poor translation." - Rumi This profound thought by Rumi beautifully captures the essence of why we seek momen... read more

40 Mins
Total Body
Qigong With Kseny

Qigong movements teach us to slow down and let go of the constant rush and busyness, while Qigong meditation teaches us to quiet the mind, detach from the da... read more

35 Mins
Total Body