fbpx

Use the search box below to find videos:

Qigong With Kseny

Welcome to Day 19. This seated Qigong routine is a combination of self-massage, breath-work and stretches to help you release muscle tension, unblock stagnan... read more

18
25 Mins
head, neck, shoulders
Qigong With Kseny

Welcome to Day 8. Most people do not breathe as well as they can. When we breathe deeply and more efficiently we unlock an array of incredible benefits in ou... read more

18
10 Mins
total body
Qigong With Kseny

Welcome to Day 6. A serene yet powerful 30 minute routine designed to enhance the flexibility and strength of your spine. During the sessions, we will focus ... read more

18
30 Mins
lower back, hips
Qigong With Kseny

If you feel run down or need a time to relax, I invite you to join me for a meditation today. Come to switch off and let your eyes rest as I guide you throug... read more

36 Mins
Total Body