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Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more
21 Day Journey
27 Mins
Total Body
For this 30 minute session we are going to combine breath and movement to help us release physical and emotional tension from the body, calm the nervous syst... read more
21 Day Journey30 MinsTotal Body
Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. The breathing technique that we are going to use is ca... read more
21 Day Journey15 MinsTotal Body
For this 20 minute Qigong For Sleep session we are going to combine breath and movement to help us release physical and emotional tension from the body and c... read more
21 Day Journey20 MinsTotal Body