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Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more

For this 30 minute session we are going to combine breath and movement to help us release physical and emotional tension from the body, calm the nervous syst... read more

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. The breathing technique that we are going to use is ca... read more

For this 20 minute Qigong For Sleep session we are going to combine breath and movement to help us release physical and emotional tension from the body and c... read more