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Qigong With Kseny

Welcome to Day 8. Most people do not breathe as well as they can. When we breathe deeply and more efficiently we unlock an array of incredible benefits in ou... read more

18
10 Mins
total body
Qigong With Kseny

Welcome to Day 6. A serene yet powerful 30 minute routine designed to enhance the flexibility and strength of your spine. During the sessions, we will focus ... read more

18
30 Mins
lower back, hips
Qigong With Kseny

If you feel run down or need a time to relax, I invite you to join me for a meditation today. Come to switch off and let your eyes rest as I guide you throug... read more

36 Mins
Total Body
Qigong With Kseny

A combination of self massage, light stretches and abdominal breathing to help you unwind before bed.

... read more
36 Mins
Total Body