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Qigong With Kseny

Welcome to Day 26. Today’s class is all you need to release the day’s stress, loosen the muscles and shift your nervous system into a rest & digest state... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 23. Today I invite you to take time to tend to your body through a series of slow-paced stretches, breathing and attention. The routine is cen... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 21. This half-an-hour slow-paced, restorative session is centered around lower back and spine health. Through a series of fluid-like movements... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 19. This seated Qigong routine is a combination of self-massage, breath-work and stretches to help you release muscle tension, unblock stagnan... read more

18
25 Mins
head, neck, shoulders