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This 30 minute Qigong routine is a combination of gentle, restorative stretches to release muscles tension and unblock any stagnant energy in the body, foll... read more
Qigong Flows
30 Mins
Total Body
Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more
21 Day Journey10 MinsTotal Body
This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more
Qigong Flows30 MinsTotal Body
This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more
21 Day Journey10 MinsTotal Body