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This 30 minute Qigong routine is a combination of gentle, restorative stretches to release muscles tension and unblock any stagnant energy in the body, foll... read more

Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

This 30 minute evening Qigong routine is a gentle full body session that will help you release muscle tension and let go of any negativity, stress, or anxiet... read more

This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more