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Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. The breathing technique that we are going to use is ca... read more
21 Day Journey
15 Mins
Total Body
For this 20 minute Qigong For Sleep session we are going to combine breath and movement to help us release physical and emotional tension from the body and c... read more
21 Day Journey20 MinsTotal Body
Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. Combining gentle movements and breath allows us to con... read more
21 Day Journey10 MinsTotal Body
In holistic medicine, sleep disorders are attributed to deficiency of Earth energy or Qi. That can be caused by excessive mental & physical activity, and lac... read more
21 Day Journey10 MinsTotal Body