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Qigong With Kseny

Qigong movements teach us to slow down and let go of the constant rush and busyness, while Qigong meditation teaches us to quiet the mind, detach from the da... read more

35 Mins
Total Body
Qigong With Kseny

In the 30 minute session that we have together, I will teach you the simple tools that can help to raise awareness and create a stronger mind/body connection... read more

33 Mins
Total Body
Qigong With Kseny

This week I was ill with flu and I used this routine to help me. It's really easy to do and it's a great way to get the energy moving even when you feel ti... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

This seated Qigong for stress relief & better sleep routine is a combination of Qigong acupressure massage, movement and breath-work to help you slow down an... read more

21 Day Journey
15 Mins
Total Body