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Qigong With Kseny

For this 20 minute Qigong For Sleep session we are going to combine breath and movement to help us release physical and emotional tension from the body and c... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. Combining gentle movements and breath allows us to con... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

In holistic medicine, sleep disorders are attributed to deficiency of Earth energy or Qi. That can be caused by excessive mental & physical activity, and lac... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This 8 minute Qigong meditation can help you deal with symptoms like anxiety, stress overload and worry. Through a series of focused, mindful breathing, this... read more

Qigong Meditation
8 Mins
Total Body