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Qigong With Kseny

This evening Qigong is a gentle beginner session that will help you release muscle tension and let go of any negativity, stress, or anxiety from your day. Sl... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more

21 Day Journey
27 Mins
Total Body
Qigong With Kseny

For this 30 minute session we are going to combine breath and movement to help us release physical and emotional tension from the body, calm the nervous syst... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

Breathing before bed is a good way to release stresses of the day, calm the nervous system and unwind. The breathing technique that we are going to use is ca... read more

21 Day Journey
15 Mins
Total Body